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Gourds, sweet fruit of Cucurmis melo. A 200‐g portion is a rich source of vitamin C (melons with orange or yellow flesh are a rich source of carotene); a source of vitamin B6; provides 2 g of dietary fibre; supplies 45 kcal (190 kJ). The water melon is Citrullis vulgaris, jelly or horned melon is kiwano.

Subjects: Cookery, Food, and Drink — Medicine and Health.

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