Reference Entry

multi-set system

Michael Kent

in The Oxford Dictionary of Sports Science & Medicine

Third edition

Published in print January 2006 | ISBN: 9780198568506
Published online January 2007 | e-ISBN: 9780191727788
multi-set system

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Strength training schedule in which several different exercises, with slightly different effects, are used to develop the same muscle group.

Reference Entry.  22 words. 

Subjects: Sports and Exercise Medicine

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