Diet and lifestyle

Jonathan Morrell and Jacqueline Morrell

in Hyperlipidaemia

Published on behalf of Oxford University Press

ISBN: 9780199543502
Published online October 2011 | e-ISBN: 9780199607204 | DOI:

Series: Oxford Cardiology Library

Diet and lifestyle

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• Consume a healthy, balanced diet. • Aim for a healthy body weight and shape. • Reduce saturated and trans fats and substitute with non-hydrogenated, unsaturated fats. Choose whole grains as the main form of carbohydrates, and consume a diet high in fruit and vegetables. • Be physically active. • Avoid use of (and exposure to) tobacco products.

Chapter.  2548 words.  Illustrated.

Subjects: Cardiovascular Medicine

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