Chapter

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Michael H. Antoni, Gail Ironson and Neil Schneiderman

in Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide

Published on behalf of Oxford University Press

Published in print September 2007 | ISBN: 9780195327915
Published online April 2015 | e-ISBN: 9780190242022 | DOI: http://dx.doi.org/10.1093/med:psych/9780195327915.003.0004

Series: Treatments That Work

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

More Like This

Show all results sharing this subject:

  • Psychosocial Interventions and Psychotherapy

GO

Show Summary Details

Preview

Chapter 4 outlines the second session of cognitive-behavioral stress management (CBSM) treatment. This session further explores progressive muscle relaxation (PMR), and the effects that stress can have on an individual and exercises to increase awareness of the physical symptoms of stress (imagery exercises, breathing exercises).

Keywords: AIDS; progressive muscle relaxation; stress; physical symptoms; imagery exercises; breathing exercises; cognitive-behavioral stress management; CBSM

Chapter.  1960 words. 

Subjects: Psychosocial Interventions and Psychotherapy

Full text: subscription required

How to subscribe Recommend to my Librarian

Buy this work at Oxford University Press »

Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.