agility ladder

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A ladder-like training device that, when placed flat on the floor, is used for exercises designed to promote a wide range of foot and movement patterns. A typical agility ladder is about 10 m long, 0.5 m wide, and with rungs made of sticks or tape that form 18 squares. Agility training consists of placing the feet inside or outside the squares as fast as possible in a predetermined pattern.

Subjects: Sports and Exercise Medicine.

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