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balanced exercise programme


'balanced exercise programme' can also refer to...

 

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A programme of exercises that improves all the health-related fitness components: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. There is no single programme to suit all people. The contents have to be geared to the physical condition and aims of each exerciser, with different components emphasized depending on the type of fitness the exerciser wishes to achieve.

Subjects: Medicine and Health.


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