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chinnies


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An exercise for strengthening the abdominal muscles.

▪ Lie flat on your back. Slowly sit up and at the same time rapidly bring one knee to make contact with your chest while twisting your body slightly towards that knee.

▪ Lie flat on your back. Slowly sit up and at the same time rapidly bring one knee to make contact with your chest while twisting your body slightly towards that knee.

Subjects: Medicine and Health.


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