Dietary Approaches to Stop Hypertension

Show Summary Details

Quick Reference


Ways of lowering blood pressure through controlling the type of food a person eats. A typical DASH diet has a high content of fruits, vegetables, and dairy products and low-fat composition. For those with sodium-induced hypertension, it is most effective when combined with a restricted sodium intake of about 1150 mg.

Subjects: Sports and Exercise Medicine.

Reference entries

Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.