'DIRT' can also refer to...


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Mnemonic used to remember the components of interval training. D = the distance to be covered in each bout of activity (run, swim, cycle-ride, etc.); I = the interval of rest between each bout of activity; R = the number of times the activity is repeated (i.e. the repetitions); and T = the target time for each activity.

Subjects: Sports and Exercise Medicine.

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