fish, white

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Non-oily fish, i.e. 1–2% fat, e.g. cod, dogfish, haddock, halibut, plaice, saithe, skate, sole, and whiting. All are similar in nutrient composition; a 150‐g portion, steamed (200 g with skin and bones), is an exceptionally rich source of iodine; a rich source of protein, niacin, and selenium; supplies 120 kcal (500 kJ).

Subjects: Medicine and Health.

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