Overview

hug


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A simple stretching exercise that improves the flexibility of the shoulders and upper back.

▪ Stand upright, wrap your arms across your chest and hug yourself as tightly as possible. Hold the hug for about 10 seconds, relax, and repeat.

▪ Stand upright, wrap your arms across your chest and hug yourself as tightly as possible. Hold the hug for about 10 seconds, relax, and repeat.

Subjects: Medicine and Health.


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