interval training prescription

'interval training prescription' can also refer to...


More Like This

Show all results sharing this subject:

  • Sports and Exercise Medicine


Show Summary Details

Quick Reference

Written instructions containing pertinent information for an interval training session. The prescription indicates the number of sets and repetitions, training distance, work load (e.g. time taken to run a certain distance), and recovery period. A typical set for a runner is written as: Set1 6 × 200 at 0.30 (1:40 jog); that is, the first set contains six repetitions of 200 m in a time of 30 s and a recovery jog taking 1 min 40 s.

Subjects: Sports and Exercise Medicine.

Reference entries

Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.