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knee raises


'knee raises' can also refer to...

 

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A basic, simple strength training and stretching exercise for muscles in the lower back and buttocks.

▪ Lie flat on your back with your hands by your sides. Slowly and smoothly, bend your knees up towards your chest. Hold the position for a few seconds. Return gently to the starting position and repeat the exercise.

▪ Lie flat on your back with your hands by your sides. Slowly and smoothly, bend your knees up towards your chest. Hold the position for a few seconds. Return gently to the starting position and repeat the exercise.

Subjects: Medicine and Health.


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