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lateral arm raise


'lateral arm raise' can also refer to...

 

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A weight-training exercise that develops the shoulder muscles.▪ Stand with feet slightly apart. Hold a dumbbell in each hand. Your palms should be facing inward and your arms hanging down at your side. Raise the dumbbells sideways to head level, hold briefly, lower, and repeat.The exercise is often done sitting to stop the tendency of using parts of the body other than the shoulders to lift the dumbbells.

▪ Stand with feet slightly apart. Hold a dumbbell in each hand. Your palms should be facing inward and your arms hanging down at your side. Raise the dumbbells sideways to head level, hold briefly, lower, and repeat.

Subjects: Medicine and Health.


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