Overview

loading intensity


Show Summary Details

Quick Reference

The strength of a training stimulus or the work executed per unit time during a training session. Loading intensities for endurance training and speed-training are calculated from the athlete's speed in metres per second and frequency of movement; for strength training, loading intensity is reflected by the amount of resistance (see repetition maximum); for jumping or throwing, loading intensity depends on the height jumped or distances thrown.

Subjects: Sports and Exercise Medicine.


Reference entries

Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.