Overview

neck flexion


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An isometric exercise that strengthens the neck flexors (figure 46).

▪ Place your hands on your forehead. Try to bend your neck forwards while resisting the movement with your hands. Hold for a few seconds, then relax.

▪ Place your hands on your forehead. Try to bend your neck forwards while resisting the movement with your hands. Hold for a few seconds, then relax.

Subjects: Medicine and Health.


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