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neck flexion and extension


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A weight-training exercise that strengthens the neck muscles (figure 46).

▪ Sit with your hands on thighs and hold your body firm. With weights attached to a neck harness, use your neck muscles to lift and lower the weights slowly.

▪ Sit with your hands on thighs and hold your body firm. With weights attached to a neck harness, use your neck muscles to lift and lower the weights slowly.

Subjects: Medicine and Health.


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