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Nieder press


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An advanced weight-training exercise named after Bill Nieder, a famous American shot-putter, who used it to improve his upper body strength.

▪ Hold the barbell at the shoulders. Vigorously thrust the barbell directly forwards by extending your arms, then immediately return the barbell to your shoulders. You may have to lean back a little to maintain balance as you thrust the barbell forwards.

▪ Hold the barbell at the shoulders. Vigorously thrust the barbell directly forwards by extending your arms, then immediately return the barbell to your shoulders. You may have to lean back a little to maintain balance as you thrust the barbell forwards.

Subjects: Medicine and Health.


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