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The Physical Activity Readiness Questionnaire developed by the British Columbia Ministry of Health and the Multidisciplinary Board on Exercise (MABE). It is designed for self-screening by anyone who is planning to start an exercise programme that includes moderate to strenuous activity, such as aerobics, jogging, cycling, power walking, and swimming (figure 49).

Figure 49 PAR-Q. Physical Activity Readiness Questionnaire.

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