principle of individuality

'principle of individuality' can also refer to...


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A basic training principle that states that any training programme must take into account the specific needs and abilities of the individuals for whom it is designed. It is based on the fact that heredity plays a major part in determining how a person responds to a training programme, therefore no two individuals (except possibly identical twins) will respond in the same way to a given training programme.

Subjects: Sports and Exercise Medicine.

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