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progressive muscle relaxation


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'progressive muscle relaxation' can also refer to...

progressive muscle relaxation

progressive muscle relaxation

progressive muscle relaxation

Session 3: Progressive Muscle Relaxation and Visual Imagery

Session 3: Progressive Muscle Relaxation and Visual Imagery

Music Assisted Progressive Muscle Relaxation, Progressive Muscle Relaxation, Music Listening, and Silence: A Comparison of Relaxation Techniques

Session 1: Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups

Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups

Session 3: Linking Thoughts and Emotions / Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Session 3: Breathing, Imagery, Progressive Muscle Relaxation for Four Muscle Groups / Linking Thoughts and Emotions

Introduction to the Program / Stress Awareness and Physical Responses / 8-Muscle-Group Progressive Muscle Relaxation

Stress Awareness and the Appraisal Process / Diaphragmatic Breathing and 4-Muscle-Group Progressive Muscle Relaxation

Session 4: Negative Thinking and Cognitive Distortions / Breathing, Imagery, Passive Progressive Muscle Relaxation

Session 4: Breathing, Imagery, Passive Progressive Muscle Relaxation / Negative Thinking and Cognitive Distortions

Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups

The Effect of Improvisation-Assisted Desensitization, and Music-Assisted Progressive Muscle Relaxation and Imagery on Reducing Pianists' Music Performance Anxiety

The Effect of Music and Progressive Muscle Relaxation on Anxiety, Fatigue, and Quality of Life in Family Caregivers of Hospice Patients

Sex and Sexuality After Prostate Cancer Treatment and Automatic Thoughts / Deep Breathing and Counting with Passive Progressive Muscle Relaxation

 

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A highly effective technique for managing stress, tension, anxiety, and worry. Muscle groups from head to toe are tensed for a few seconds and then relaxed in sequence. Tensing the muscles really hard seems to enable the muscle to relax fully. With practice, it is possible to perform the technique in seconds. PMR is used by many athletes to maintain arousal at optimal levels before a competition.

Subjects: Medicine and Health.


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