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side twist


'side twist' can also refer to...

 

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A stretching exercise to improve the mobility of the trunk and lower back.

▪ Stand upright, feet slightly apart. Extend your arms sideways at shoulder height then slowly twist to your right as far as possible. Hold, then twist to your left. Repeat.

▪ Stand upright, feet slightly apart. Extend your arms sideways at shoulder height then slowly twist to your right as far as possible. Hold, then twist to your left. Repeat.

Subjects: Medicine and Health.


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