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sitting tucks


'sitting tucks' can also refer to...

 

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An exercise to strengthen the abdominal and leg muscles (figure 61).

.▪ Sit so that your back and feet are off the floor. Place your hands on top of your head (not behind your neck). Keeping your back and feet off the floor, alternately bend your legs and bring your knees towards your chest, and then extend your feet away from your body. Repeat.

.▪ Sit so that your back and feet are off the floor. Place your hands on top of your head (not behind your neck). Keeping your back and feet off the floor, alternately bend your legs and bring your knees towards your chest, and then extend your feet away from your body. Repeat.

Figure 61

Subjects: Medicine and Health.


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