threshold of training

Show Summary Details

Quick Reference

The minimum amount of exercise that will improve physical fitness. For exercise to be effective, it must be done with sufficient frequency, intensity, and for a long enough duration. As fitness improves the threshold level gets higher. See also principle of progressive overload.

Subjects: Sports and Exercise Medicine.

Reference entries

Users without a subscription are not able to see the full content. Please, subscribe or login to access all content.