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total body stretch


'total body stretch' can also refer to...

 

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A simple exercise often used as part of a warm-up routine.

▪ Lie flat on your back, totally relaxed. Then, with your fingers and toes pointed, slowly and gently extend your arms and legs. Hold the extended position for about 10 seconds, relax, and repeat three or four times.

▪ Lie flat on your back, totally relaxed. Then, with your fingers and toes pointed, slowly and gently extend your arms and legs. Hold the extended position for about 10 seconds, relax, and repeat three or four times.

Subjects: Medicine and Health.


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