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trunk stretcher


'trunk stretcher' can also refer to...

 

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A flexibility exercise that stretches the trunk muscles.

▪ Stand upright with your feet about shoulder width apart. Stretch your left arm over your head and your right arm in front of your waist. Bend sideways to your right, reaching as far as possible to the right with your left arm, and to the left with your right arm. Do not rotate or twist your trunk. Hold. Return to the starting position and repeat on the other side.

▪ Stand upright with your feet about shoulder width apart. Stretch your left arm over your head and your right arm in front of your waist. Bend sideways to your right, reaching as far as possible to the right with your left arm, and to the left with your right arm. Do not rotate or twist your trunk. Hold. Return to the starting position and repeat on the other side.

Subjects: Medicine and Health.


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