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UK Reference Nutrient Intakes, 1991


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age

vit B1

vit B2

niacin

vit B6

vit B12

folate

vit C

vit A

vit D

Ca

P

Mg

Na

Fe

Zn

Cu

Se

I

mg

mg

mg

mg

µg

µg

mg

µg

µg

mg

mg

mg

mg

mg

mg

mg

µg

µg

0–3m

0.2

0.4

3

0.2

0.3

50

25

350

8.5

525

400

55

210

1.7

4.0

0.2

10

50

4–6m

0.2

0.4

3

0.2

0.3

50

25

350

8.5

525

400

60

280

4.3

4.0

0.3

13

60

7–9m

0.2

0.4

4

0.3

0.4

50

25

350

7.0

525

400

75

320

7.8

5.0

0.3

10

60

10–12m

0.3

0.4

5

0.4

0.4

50

25

350

7.0

525

400

80

350

7.8

5.0

0.3

10

60

1–3y

0.5

0.6

8

0.7

0.5

70

30

400

7.0

350

270

85

500

6.9

5.0

0.4

15

70

4–6y

0.7

0.8

11

0.9

0.8

100

30

500

450

350

120

700

6.1

6.5

0.6

20

100

7–10y

0.7

1.0

12

1.0

1.0

150

30

500

550

450

200

1200

8.7

7.0

0.7

30

110

males

11–14y

0.9

1.2

15

1.2

1.2

200

35

600

1000

775

280

1600

11.3

9.0

0.8

45

130

15–18y

1.1

1.3

18

1.5

1.5

200

40

700

1000

775

300

1600

11.3

9.5

1.0

70

140

19–50y

1.0

1.3

17

1.4

1.5

200

40

700

700

550

300

1600

8.7

9.5

1.2

75

140

50+y

0.9

1.3

16

1.4

1.5

200

40

700

10.0

700

550

300

1600

8.7

9.5

1.2

75

140

females

11–14y

0.7

1.1

12

1.0

1.2

200

35

600

800

625

280

1600

14.8

9.0

0.8

45

130

15–18y

0.8

1.1

14

1.2

1.5

200

40

600

800

625

300

1600

14.8

7.0

1.0

60

140

19–50y

0.8

1.1

13

1.2

1.5

200

40

600

700

550

270

1600

14.8

7.0

1.2

60

140

50+y

0.8

1.1

12

1.2

1.5

200

40

600

10.0

700

550

270

1600

8.7

7.0

1.2

60

140

pregnant

+0.1

+0.3

+100

+10

+100

10.0

lactating

+0.1

+0.5

+2

+0.5

+60

+30

+350

10.0

+550

+440

+50

+6.0

+0.3

+15

Subjects: Medicine and Health.


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