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US/Canadian Recommended Dietary Allowances and Acceptable Intakes, 1997–2001


'US/Canadian Recommended Dietary Allowances and Acceptable Intakes, 1997–2001' can also refer to...

 

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age

vit A

vit D

vit E

vit K

vit B1

vit B2

niacin

vit B6

folate

vit B12

vit C

Ca

P

Mg

Fe

Zn

Cu

Se

I

Cr

Mn

Mo

µg

µg

mg

µg

mg

mg

mg

mg

µg

µg

mg

mg

mg

mg

mg

mg

µg

µg

µg

µg

mg

µg

0–6m

400

5

4

2.0

0.2

0.3

2

0.1

65

0.4

40

210

100

30

2

200

15

110

0.2

2

7–12m

500

5

5

2.5

0.3

0.4

4

0.3

80

0.5

50

270

275

75

11

3

220

20

130

5.5

0.6

3

1–3y

300

5

6

30

0.5

0.5

6

0.5

150

0.9

15

500

460

80

7

3

340

20

90

11

1.2

17

4–8y

400

5

7

55

0.5

0.6

8

0.6

200

1.2

25

800

500

130

10

5

440

30

90

15

1.5

22

males

9–13y

600

5

11

60

0.9

0.9

12

1.0

300

1.8

45

1300

1250

240

8

8

700

40

120

25

1.9

34

14–18y

900

5

15

75

1.2

1.3

16

1.3

400

2.4

75

1300

1250

410

11

11

890

55

150

35

2.2

43

19–30y

900

5

15

120

1.2

1.3

16

1.3

400

2.4

90

1000

700

400

8

11

900

55

150

35

2.3

45

31–50y

900

5

15

120

1.2

1.3

16

1.3

400

2.4

90

1000

700

420

8

11

900

55

150

35

2.3

45

51–70y

900

10

15

120

1.2

1.3

16

1.7

400

2.4

90

1200

700

420

8

11

900

55

150

30

2.3

45

> 70y

900

15

15

120

1.2

1.3

16

1.7

400

2.4

90

1200

700

420

8

11

900

55

150

30

2.3

45

females

9–13y

600

5

11

60

0.9

0.9

12

1.0

300

1.8

45

1300

1250

240

8

8

700

40

120

21

1.6

34

14–18y

700

5

15

75

1.0

1.0

14

1.2

400

2.4

65

1300

1250

360

15

9

890

55

150

24

1.6

43

19–30y

700

5

15

90

1.1

1.1

14

1.3

400

2.4

75

1000

700

310

18

8

900

55

150

25

1.8

45

31–50y

700

5

15

90

1.1

1.1

14

1.3

400

2.4

75

1000

700

320

18

8

900

55

150

25

1.8

45

51–70y

700

10

15

90

1.1

1.1

14

1.5

400

2.4

75

1200

700

320

8

8

900

55

150

20

1.8

45

> 70y

700

15

15

90

1.1

1.1

14

1.5

400

2.4

75

1200

700

320

8

8

900

55

150

20

1.8

45

pregnant

770

5

15

90

1.4

1.4

18

1.9

600

2.6

85

1000

700

350

27

11

1000

60

220

30

2.0

50

lactating

900

5

16

90

1.4

1.6

17

2.0

500

2.8

120

1000

700

310

9

12

1300

70

290

45

2.6

50

Figures for infants under 12months are Adequate Intakes, based on the observed mean intake of infants fed principally on breast milk; for nutrients other than vitamin K figures are RDA, based on estimated average requirement + 2 sd; figures for vitamin K are Adequate Intakes, based on observed average intakes. Figures for calcium, chromium, manganese are AI.

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Subjects: Medicine and Health.


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