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Visuo-Motor Behaviour Rehearsal


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(VMBR)

A form of stress management that uses imagery and relaxation techniques to help athletes reduce anxiety, focus attention,and enhance performance. The procedure involves the use of mental practice in conjunction with progressive muscular relaxation (PMR) then, when a relaxed state is established, the subject imagines himself or herself successfully performing a difficult skill.

Subjects: Sports and Exercise Medicine.


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