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active rest

Overview page. Subjects: Sports and Exercise Medicine.

A type of treatment sometimes prescribed for overuse injuries. Active rest involves performing light exercises (often swimming or cycling) that stimulate the recovery process without...

See overview in Oxford Index

recovery

Overview page. Subjects: Sports and Exercise Medicine.

The physiological processes taking place in the period following an acute bout of exercise when the body is restored to its pre-exercise condition. Recovery processes include replenishment...

See overview in Oxford Index