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fartlek training

Overview page. Subjects: Sports and Exercise Medicine.

A relatively unstructured type of continuous training that originated in Scandinavia. It is performed over natural terrain. A typical session lasts about 45 min. The route is predetermined,...

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fartlek training

Michael Kent.

in Food and Fitness: A Dictionary of Diet and Exercise

January 1997; p ublished online January 2003 .

Reference Entry. Subjects: Cookery, Food, and Drink. 109 words.

Fartlek is a Swedish word meaning' speed play'. It is applied to a relatively unstructured form of training over natural

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fartlek training

Michael Kent.

in Food and Fitness: A Dictionary of Diet and Exercise

P ublished online November 2016 .

Reference Entry. Subjects: Cookery, Food, and Drink. 109 words.

Fartlek is a Swedish word meaning' speed play'. It is applied to a relatively unstructured form of training over natural

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fartlek training

Overview page. Subjects: Sports and Exercise Medicine.

A relatively unstructured type of continuous training that originated in Scandinavia. It is performed over natural terrain. A typical session lasts about 45 min. The route is predetermined,...

See overview in Oxford Index

fartlek training

Michael Kent.

in The Oxford Dictionary of Sports Science & Medicine

January 2006; p ublished online January 2007 .

Reference Entry. Subjects: Sports and Exercise Medicine. 101 words.

A relatively unstructured type of continuous training that originated in Scandinavia. It is performed over natural terrain. A typical session lasts about 45 min. The route is predetermined,...

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mixed pace

Overview page. Subjects: Sports and Exercise Medicine.

Training consisting of continuous work performed at varying pace. See also fartlek.

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mixed pace

Michael Kent.

in The Oxford Dictionary of Sports Science & Medicine

January 2006; p ublished online January 2007 .

Reference Entry. Subjects: Sports and Exercise Medicine. 14 words.

Training consisting of continuous work performed at varying pace. See also fartlek.

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continuous training

Overview page. Subjects: Sports and Exercise Medicine.

Training continuously without rest intervals. It can vary from high-intensity continuous activity of moderate duration to low-intensity activity of long duration. See also fartlek training,...

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high-intensity continuous training

Overview page. Subjects: Sports and Exercise Medicine.

Continuous training performed at work intensities equivalent to 85–95% of a person's maximal heart rate. High intensity continuous training is an effective way of developing endurance and,...

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