Reference Entry

aerobic high intensity training

Michael Kent

in The Oxford Dictionary of Sports Science & Medicine

Third edition

Published in print January 2006 | ISBN: 9780198568506
Published online January 2007 | e-ISBN: 9780191727788
aerobic high intensity training

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Training designed to improve maximal oxygen uptake so that an athlete is capable of exercising at high levels of intensity for prolonged periods of time. During aerobic high intensity training, an athlete exercises intermittently at different intensities with an average heart rate of about 180 beats min...

Reference Entry.  68 words. 

Subjects: Sports and Exercise Medicine

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