Reference Entry


Michael Kent

in The Oxford Dictionary of Sports Science & Medicine

Third edition

Published in print January 2006 | ISBN: 9780198568506
Published online January 2007 | e-ISBN: 9780191727788

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A stress-management technique, more accurately called systematic desensitization, which uses relaxation techniques to cope with anxiety-inducing situations. The subject compiles a hierarchical list of anxiety-inducing situations (such as those associated with competition) with the one inducing the most anxiety at the top, and so on. The subject then undergoes ...

Reference Entry.  90 words. 

Subjects: Sports and Exercise Medicine

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