Reference Entry


Alan Tomlinson

in A Dictionary of Sports Studies

Published in print January 2010 | ISBN: 9780199213818
Published online January 2010 | e-ISBN: 9780191726859

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Exercises used to maintain or improve the range of motion around a joint, also known as flexibility exercises. The range of motion of a joint is determined by its bony structure, the ligaments surrounding the joint, and the associated connective tissue, tendons, and muscles. In some sports (e.g. hurdling) stretching is used to permanently increase the range of motion around a joint (such as the hip) in order to allow proper technique. In all sports, stretching is used in response to the tightening felt due to training....

Reference Entry.  314 words. 

Subjects: Sports and Outdoor Recreation

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